Naša ESS volonterka Ifeloluwa bavu se mentalnim zdravljem i za naše mlade napisala je jedan član koji prenosimo u originalu : Mental Health and Wellbeing in Vukovar: A Message for Young People
My name is Ifeloluwa, and I’m a mental health professional with a deep passion for supporting young people as they navigate the challenges of growing up.
My work is rooted in the belief that every young person deserves the opportunity to thrive and reach their full potential, no matter where they are from or what they have experienced. I’ve had the privilege of working with many young individuals, and I’ve come to appreciate the unique struggles and strengths that characterize the youth in different communities. Today, I want to talk to you—young people in Vukovar—about mental health and how you can take care of your wellbeing in a world that sometimes feels overwhelming.
Understanding Mental Health
First and foremost, it's important to recognize that mental health is just as important as physical health. “There is a popular saying that there is no health without mental health” In fact, they are closely connected. Just as you wouldn't ignore a physical injury, it's crucial not to ignore signs of mental distress. Mental health encompasses our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also influences how we handle stress, relate to others, and make choices. The World Health Organization defines mental health as a state of mental well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to contribute to his or her community.
Living in Vukovar, you are part of a community with a rich history, but also one that has faced its share of challenges. The echoes of the past can sometimes create a heavy atmosphere, and it’s natural for those emotions and experiences to impact the way you feel and think. It’s important to understand that these feelings are valid, but they don’t have to define your future.
Common Challenges for Young People
Young people today face a wide range of challenges. From the pressure to succeed academically, low self-esteem, to navigating relationships and social expectations, the world can feel like a complex place. In Vukovar, these challenges may be compounded by the historical and cultural backdrop that you live within. It’s easy to feel overwhelmed by the weight of expectations, whether they come from your family, your peers, or even yourself.
You might find yourself dealing with stress, anxiety, or feelings of loneliness. Perhaps you’ve experienced bullying, or you’re struggling with self-esteem issues. It’s also possible that you’re dealing with grief or loss, either personally or within the broader context of your community. These are all common experiences, and you are not alone in feeling the way you do.
Building Resilience and Seeking Support
The good news is that there are ways to manage these feelings and challenges. Building resilience is key to maintaining your mental health. Resilience is the ability to bounce back from difficult experiences and to cope with life’s ups and downs. It doesn’t mean that you won’t face challenges, but it does mean that you have the strength to overcome them.
Here are some practical steps you can take to build resilience and support your mental health:
1. Talk About Your Feelings: It’s okay to talk about how you’re feeling. Whether it’s with a friend, a family member, or a trusted adult, sharing your thoughts can help you feel less alone. If you’re not comfortable talking to someone you know, consider speaking with a counsellor or mental health professional. Sometimes, just having someone listen can make a big difference.
2. Stay Connected: Isolation can make mental health issues worse. Make an effort to stay connected with others, even when you don’t feel like it. Relationships with friends and family are important for your well-being. They can provide you with support, advice, and a sense of belonging.
3. Take Care of Your Body: Physical health and mental health are closely linked. Regular exercise, a healthy diet, and getting enough sleep can have a positive impact on your mood and energy levels. Even small changes in your daily routine can make a big difference.
4. Practice Mindfulness: Mindfulness involves paying attention to the present moment without judgment. It can help you manage stress and anxiety by keeping you grounded. There are many ways to practice mindfulness, such as through meditation, deep breathing exercises, or simply taking a moment to focus on your surroundings.
5. Set Realistic Goals: It’s important to set goals that are achievable and to break them down into smaller, manageable steps. This can help prevent feelings of overwhelm and boost your self-confidence as you accomplish each step.
6. Seek Professional Help: If you’re struggling with your mental health, don’t hesitate to seek help from a mental health professional. There is no shame in asking for help, and it’s a sign of strength to take control of your mental well-being.
Embracing Hope for the Future
As a young person in Vukovar, you have a unique perspective and strength that comes from your community’s history and resilience. While the past is an important part of your identity, it doesn’t have to define your future. You have the power to shape your own path and to build a life that is fulfilling and meaningful.
Remember, it’s okay to ask for help, and it’s okay to take time to focus on your mental health. Life can be challenging, but you don’t have to face those challenges alone. There is always support available to you, whether from friends, family, or professionals who care about your well-being.
Take care of yourselves, stay connected with those who care about you, and remember that your mental health is just as important as any other aspect of your life. You deserve to feel happy, fulfilled, and at peace, and there are many people who are here to help you achieve that.
With warm regards and support,
Ifeloluwa
Mental Health Professional
I’d love to stay connected! Follow me on Instagram @ifeloluwa_a and YouTube @ifeloluwa_A, where I share valuable tips and insights to help you enhance your mental health and well-being.